Active mind possesses youthful body

There is the much wisdom in the old and classic saying"a sound mind in a sound body":it reminds us that both mind and body are important,and that the health of one is connected to that of the other.it has been shown that maintaining an active and adaptable mind is one of the key factors in staying young.having a youthful mind also drives you towards a healthy lifestyle that will slow the aging process.presented with new information,the brain creates new connections and is revitalized thats is why it is so important to expose yourself to change,even if stepping out your comfort zone means feeling a bit anxiety so its neccessory to trained your mind for accepting new information and adopting new things for its expansion so update your brain time to time and you will be young forever ...... regards